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The information provided in or through this Website is for educational and informational purposes only and solely as a self-help tool for your own use.


We are not, nor are we holding ourselves out to be a doctor/physician, nurse, physician’s assistant, or any other medical professional (“Medical Provider”).We are not, nor are we holding ourselves to be your psychologist, psychiatrist, psychotherapist, or social worker (“Mental Health Provider”).We are not, nor are we holding ourselves to be your religious advisor, preacher, leader, or any other related officials (“Religious Advisor”).

The owner of this website is not a licensed physician, therapist, or counselor, and does not claim to diagnose, treat, cure, or prevent any disease or condition. The owner of this website is also not a religious scholar, and does not claim to give religious advice on personal or professional matters. The owner of this website is an independent researcher of religious and spiritual studies, and believes that healing is also spiritual in nature.

Our blog and website include[s] information and instruction relating to wellness topics, such as personal growth, relationships, stress, depression, etc. collectively, (“Our Content”).

The information provided in or through my Website pertaining to your [Health Or Wellness, Exercise, Nutrition, Relationships, Mental Health, Lifestyle and Religious Matters], or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider and/or Mental Health Provider and/or Religious Advisor.

You agree and acknowledge that I am not providing medical advice, mental health advice, or religious advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider and/or Religious Advisor regarding any questions or concerns you have about your specific health or any medications, herbs or supplements you are currently taking and before implementing any recommendations or suggestions from our Website. Do not disregard medical advice or delay seeking medical advice because of information you have read on this Website. Do not start or stop taking any medications without speaking to your own Medical Provider or Mental Health Provider. If you have or suspect that you have a medical or mental health problem, contact your own Medical Provider or Mental Health Provider promptly. The information contained on this Website has not been evaluated by the Food and Drug Administration.


We are not lawyers, accountants or financial advisors, nor do we purport to be in any way. The information contained in this Website is not intended to be a substitute for legal or financial advice that can be provided by your own lawyer, accountant, and/or financial advisor. Although care has been taken in preparing the information provided to you, we cannot be held responsible for any errors or omissions, and we accept no liability whatsoever for any loss or damage you may incur. Always seek financial and/or legal counsel relating to your specific circumstances as needed for any and all questions and concerns you now have, or may have in the future. You agree that the information on our Website is not legal or financial advice.


The tips, guides, exercises, prayers and supplications (duas) offered on this website are based on the owner’s personal experience, independent research, and faith, and are not guaranteed to work for everyone. The owner of this website does not make any promises, warranties, or guarantees about the results or outcomes of the services provided. The owner of this website is not responsible or liable for any loss, damage, injury, or harm that may result from the use or misuse of the information and services provided on this website. The use of the information and advice provided on this website is at the user’s own risk and discretion. We cannot predict and we do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual’s results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on or through this Website or Blog.


You aim to accurately represent the information provided to us on or through our Website. You acknowledge that you are participating voluntarily in using our Website and that you are solely and personally responsible for your choices, actions and results, now and in the future. You accept full responsibility for the consequences of your use, or non-use, of any information provided on or through this Website, and you agree to use your own judgment and due diligence before implementing any idea, suggestion or recommendation from our Website to your life, family or business.


As with all situations, there are sometimes unknown individual risks and circumstances that can arise during use of our Website that cannot be foreseen that can influence or reduce results. You understand that any mention of any suggestion or recommendation on or through our Website is to be taken at your own risk, with no liability on our part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks.


By using our website, or anything made available through this website, including but not limited to blog posts, ebooks, emails, newsletters, videos, social media, and/or other communications (collectively referred to as ”Website”) , you hereby consent to our disclaimer and agree to accept all its parts and terms. Thus, If you don’t agree to the disclaimer, you can leave this website and stop it’s usage from this moment.


If you require any more information or have any questions about our site’s disclaimer, please feel free to contact us by email at Mugsandblogs@gmail.com.


Should we update, amend or make any changes to this document, those changes will be prominently posted here.